Testimonials

“I am so thankful for the support of others, the friends I made in the priceless information I received to make my life healthier.  Body Intuition is a great program!” - Kirsten Stein, Personal Organizer

“I found the Body Intuition class enjoyable and I think the information and group support was the best part of the program. I found it really valuable to talk to others about in depth issues around eating and lifestyle.”

“Carley makes me feel comfortable and part of the team.  Her support was invaluable!” 

"The biggest benefit was understanding that I am not on a diet- but working towards lifestyle change."

"Mindfulness Walking started out as a luxury for me: 90 minutes, once a week to literally slow down, take a breath and walk in a beautiful San Francisco setting. After six weeks, mindful walking became a new, healthy habit. During hectic days, I use the skills Carley teaches in this course to relax and regain my focus. Thank you, Carley! " - Maggie Ziomek, Broker Associate, Hill & Co. Real Estate

"The Body Intuition weight management class was so helpful to me! I not only took off 12 pounds during the 10 weeks I was attending the class, but I have kept if off and lost another 8 lbs. Carley helped me to manage cravings, recognize emotional eating, increase my fitness level by wearing a pedometer, and eat more healthfully. These are tools that I intend to keep with me for a long time." - Carol

"Carley combines a warm, genuine approach with the substance to get results. Filled with facts, her academic background shines through as she combines all that she's learned with a charming, persuasive demeanor. With her help I was able to drop nearly 20 pounds." - Sam

"Body Intuition is a creative and informative way to address weight loss. I learned about psychology and nutrition, and I still use these lessons two years later. I would recommend this program to anyone interested in learning more about health and wellness!"

"Even though I’ve long understood the benefits of meditation, I’ve been a bit apprehensive of thought of doing nothing. Mindfulness Walking has allowed me to gently ease into the practice of quieting my mind. Carley’s calm and gentle guidance, we explored a wide variety of techniques for focusing on the present. Carly’s class was the ideal way to begin to learn to quiet the mind." - Jackie B.

"I took the Body Intuition class help me prepare my body for getting pregnant. I have always exercised and eaten right, but after three miscarriages, I was falling off the wagon. I decided to take the class to help me stay focused on my health instead of trying to get pregnant. I was suffering from a little depression and I needed to take care of myself. The classes made me accountable, but I also learned a lot more then I thought I would. Carley was wonderful! She gave me the tools to make positive changes. I lost a little weight and some body fat, but the best part was that I was taking care of myself and feeling good again. A month after the class ended, I found out I was pregnant again, but this time was different…..I didn’t miscarry! I am now 6 months pregnant…due in October. I know it happened because I was taking care of myself and not stressing over trying to get pregnant. " - Ruth D.

"The Body Intuition class helped me sort through the weight management tools that work best for me. After many years of wishing that I could gain more control and balance, I have finally developed a new way of living that works for me and my family. Most people say that maintaining a new, healthier weight for one year is very difficult. We are now more than two years into our new "selves" and have no intention of going back." - Betsy S.

"Carley's Mindful Walking meditation class was a great way to unplug from my busy life for a few hours and left me with a feeling of restfulness and peace that lasted all day. Although I was new to meditation at the start of the class, I felt as though my meditation practice improved quite a bit during the 10 weeks and I was able to focus more intently as I learned to clear my mind of clutter. Carley is a great teacher - compassionate, empathetic and caring. I would highly recommend her classes." - Kate H.

"I am a huge fan of Carley Hauck and the Mindfulness Walking Program that she designed. This is an amazing program taught by a wise and gracious woman. The class incorporates light physical exercise with challenging mental and spiritual exercise, all in a serenely beautiful environment. I looked forward to the weekly walks and the opportunity to step away from the routine of what I could have, should have or ought to be doing. With Carley's gentle guidance, I was able to clear my mind, let negativity subside and embrace the simplicity and beauty of the time. I found the hour physically relaxing and emotionally empowering. Far more than just smelling the roses, one of the most positive ways to spend an hour, simply being in the moment." - Nancy Bronstein

"Carley makes fitness fun…no matter how old you are! As a veteran middle-ager, I train with Carley both in a weekly outdoor Boot Camp and private workout. Our individual sessions are highly personalized and vary from week-to-week, keeping me focused, challenged, and most of all, engaged. Given her background in health education, Carley co-mingles our workouts with helpful, professional advice for healthy living. If you are considering a trainer, I highly recommend Carley to you." - Elly C.

"I've worked with a number of different nutritionists, personal trainers, doctors, and therapists over the years to try to address my health and weight problems. Carley is the first and only one who has truly considered the whole package - food, exercise, mood, energy, psychological health and well-being, and the mental and emotional reasons behind behavior. With Carley's help over ten months, through life coaching, nutritional counseling, personal training, and guided imagery, I was able to transform my relationship with food, learn to enjoy exercise as a constant source of energy in my life, and learn to be patient and gentle with myself. Her flexibility in supporting me despite an extremely hectic life was always very much appreciated. I love her way of asking, at the beginning of a session, what issues have the most energy for me at the time - and customizing each session to fit. I'm now well on my way towards my goal of losing 50 pounds and feeling comfortable in my body - for the first time in my adult life. I can't thank her enough for her help." - Liz

"Carley is both an outstanding personal trainer and a wonderful person. I work with her once a week as part of an outdoor fitness group of four late-middle-aged women. I feel that Carley successfully keeps all of us working at an appropriate level for our age and individual condition, and modifies the program as necessary to meet the needs of all of us. She is very kind, with a sunny, upbeat personality. She is bright, intuitive, and attuned to each of us and our particular needs. Carley is unfailingly friendly and very encouraging. My friends and I all receive a great cardio workout as well as a program that helps strengthen and tone all parts of the body. Her focus is on each person’s well being, both physical and emotional, and I know she has helped me get into better shape and focus more on my own health. She is in phenomenal shape herself and is a great role model. I recommend her wholeheartedly and am grateful that she is my trainer. She is truly special!" -Pat L.

"Carley created and facilitated an educational, safe and enjoyable curriculum for our Middle School girls group. The girls absolutely loved working with Carley and were able to walk away from the experience more confident, informed and bonded as a group. Carley was excellent to work with, and I truly look forward to working together again in the near future!" - Rachel Kamen- JCCSF- Club 18 Teen Program Coordinator

"Carley is a one-stop body, mind, soul Coach-- she works on all levels. Carley's positivity radiates through her insights and encouragement." - Nancy A.

Carley is a wonderful mind-body health practitioner. She is skillfully able to quickly understand a client's strengths and weaknesses. As a result, as one of her clients, I am able to build on my strengths and develop strategies to conquer my weaknesses. -Vanessa Sabarese